The Importance of Epsom Salts

Epsom Salts. These little miracle granules our grandmothers told us about are an amazing way to relax and relieve stress and sore, aching muscles or to help heal a muscle strain/sprain. The Epsom salts work best in a warm to a hot solution such as a bath to soaking tub. These tiny grains of magic are comprised of Magnesium sulfite and benefit the body transdermally. The magnesium sulfite acts as a nerve tonic and muscle relaxant, bringing about a sensation of calm and serenity, and is a great practice when you have trouble falling asleep or after a massage.

During a massage session, the therapist eases and separates muscles, fascia, tendons, scar tissue, and calcium deposits. The hands work to ease tissue pain and constrictions on a macro level. Epsom salts relax and release the fibers and spindles that make up the muscles themselves allowing for further releasing and relaxation of bothersome areas on a micro-level. The warm bath solution also alleviates swelling, inflammation, and soreness that may occur from deep tissue massage.

Make an Epsom salt bath part of your self-care routine weekly and after a massage. Set aside time for yourself to just unplug. Add some bubble bath, a few drops of essential oil, your favorite music, a candle, and a beverage. For those of you who find it hard to fit meditation into your day, download a meditation app or a guided YouTube meditation video and give it a try in an environment that is set up for success. Your mind, body, and energy levels will thank you!

This has been a massage minute. See you on the table soon!

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