Skip to main content

Exfoliation Before Hydration


 Dry and dehydrated skin can become raw and painful in winter without proper care. Slight routine adjustments to help with hydration can make a world of difference. Winter is the time for exfoliation, followed by deep layers of hydration. Body scrubs and rich shea butter massage can relieve uncomfortable winter skin. For the face and decolletage moving your hydration facials up from four weeks to every two or three weeks remedy the extreme weather ailments that winter brings. A good routine is a gentle cleanse followed by chemical or physical exfoliation and serums aided by ultrasound to penetrate into the deep layers of the skin. A rich mask in a steamed room for 10-15 minutes and then followed by a replenishing moisturizer before sleeping can do wonders for your complexion in the morning. The morning routine slightly adjusts by replacing your cleanser with a massage of grapeseed, apricot, or avocado oil and wiping off the excess oil before applying moisturizer and sunscreen. Remember to hydrate internally as well. Dehydrated skin is a symptom of a dehydrated body. You can become a kitchen chemist this winter and create your own healing moisture masks. Here are a few to alternate with during the week.

Yogurt Matcha Mask

Mix 4 teaspoons of your favorite plain yogurt and 1.5 teaspoons of matcha powder. Mix with a heavy coating and sit in a steamed bathroom for 10-15 minutes before rinsing off and following with serums and moisturizers. This mask has naturally occurring lactic acid in the yogurt, which behaves as a humectant, drawing moisture into the skin. At the same time, the enzymatic properties give the skin a chemical exfoliation that dissolves dead skin layers allowing the moisture to be better assimilated into the skin. The matcha is a tightening and lifting agent, making this one powerful but gentle mask.


Honey Water Mask

Take a Tablespoon of your favorite raw, local honey and dilute it with warm, distilled water to your preferred consistency. Sit in a steamed bathroom for 10-15 minutes before rinsing off and following with serums and moisturizers. Honey has natural clarifying and hydrating properties and can be used as an antiseptic for abrasions or acne. A great nightly mask for acne or skin with rosacea, eczema, or psoriasis. Follow the honey water mask with the Yogurt Matcha mask for the ultimate treat. This method is called double masking and is utilized in the industry for severe imbalances.


Avacado, Banana, and Oatmeal Mask

Mash 1/4 avocado, 1/3 ripe banana, and 2 Tablespoons steel cut oats. Add warm distilled water for your preferred consistency. Sit in a steamed bathroom for 10-15 minutes before rinsing off. You can double mask with the honey water first if you so desire before applying serums and moisturizers.




Comments

Popular posts from this blog

Preliminary and Post Massage Practices

  Optimizing your pre-and post-massage sessions by utilizing steam, Jacuzzi, and baths elongates the effectiveness of the treatments and helps relax the muscles pre-session, and lessens the soreness post-treatment. But when do you use each of these tools in your self-care routine? The following is a general rule of thumb: Steam 10-15 Minutes Before a Massage Session. Warm steam loosens muscles and warms the tissues so your therapist can get deeper into the muscles faster. This way, there is maximum warming and softening of the skin and tissues before the deep work begins. Without steam, the friction of the massage therapist's hands works softly at first to melt and warm the muscles to be released and then frees up stuck, achy spots when the dense, cold tissue can move more easily. This also reduces the soreness of the massage the next day. Take to the Jacuzzi or a Bath with Epsom Salts for 15-30 Minutes After a Massage Session. The buoyancy of the water relaxes the muscle...

Finding Your Optimal Massage Schedule

  Scheduling the ideal regular massage sessions to keep things moving and eradicate pain and stiffness while creating optimal performance with your proactive healthcare goals can really make a positive difference in your day-to-day activities, sleep quality, and reduction of stress levels. A common misconception is to schedule a one-hour massage once a month for maintenance. While this is great, each person has an optimal ‘sweet spot’ for the greatest benefit from soft tissue manipulation. Primarily the first massage is to loosen up the muscles and any areas that might be sticking together, causing stiffness, pain, or decreased mobility. Deeper, misaligned muscle or repetitious fascial restrictions begin to surface in this massage and are ready in about a week to 10 days for another massage session. This is crucial to follow up, so the initial muscular imbalances that we addressed in the first session do not revert backward. If you wait too long between sessions, we go back to sq...

The Importance of Epsom Salts

  Epsom Salts. These little miracle granules our grandmothers told us about are an amazing way to relax and relieve stress and sore, aching muscles or to help heal a muscle strain/sprain. The Epsom salts work best in a warm to a hot solution such as a bath to soaking tub. These tiny grains of magic are comprised of Magnesium sulfite and benefit the body transdermally. The magnesium sulfite acts as a nerve tonic and muscle relaxant, bringing about a sensation of calm and serenity, and is a great practice when you have trouble falling asleep or after a massage. During a massage session, the therapist eases and separates muscles, fascia, tendons, scar tissue, and calcium deposits. The hands work to ease tissue pain and constrictions on a macro level. Epsom salts relax and release the fibers and spindles that make up the muscles themselves allowing for further releasing and relaxation of bothersome areas on a micro-level. The warm bath solution also alleviates swelling, inflammatio...